If you, like many, are suffering from dizziness, there is hope. There are many great treatments for dizziness, you don’t have to suffer for the rest of your life. Here are some of the easiest ways to treat dizziness.
Lie down on your bed, a couch or even the floor if necessary. This allows for more blood flow to the brain. After a few minutes slowly sit up and remain sitting for a few minutes. Slowly stand up after you have been sitting for a few minutes. Avoid lying flat on the back, instead, prop up on a few pillows for best results.
If you have been sick it is very normal to have some dizziness especially if your sickness was due to a cold, flu or other viral illness. If this is the case, rest and more rest as well as staying hydrated will help to ease your symptoms. As your body begins to heal you should start to have fewer dizzy spells.
During dizzy spells it is important to avoid using anything that may affect circulation. This list includes coffee, drugs (both legal and illegal), alcohol and tobacco. All of these products can affect the circulatory system and make your dizziness worse.
Avoid getting dehydrated. When you are dehydrated your body can begin to feel lightheaded in response. The human body is made up of a very large percentage of water and it must be rehydrated frequently in order to function properly. Make sure to drink at least eight glasses of water a day. You’ll feel better and be healthier.
If you have been suffering from any illness that causes vomiting or diarrhea you will need to drink even more water and fluids to avoid dehydration. If you are having problems keeping liquids down take small tiny sips and do so at intervals.
Following these tips should help you to avoid dizzy spells. If your symptoms persist see a doctor you could have something else going on.