In actuality, a guide for healthy living is really common sense, yet so many people don’t seem to have a clue as to what healthy living means. In a nutshell, it is the managing of one’s day to day pattern of living so as to maximize healthy results as opposed to the opposite.
Diet is one vital factor that influences our status of health, yet so many people eat improperly. It is perhaps the cause of more disease and unhealthy results than anything else.
The ethic of food selection and preparation has been set aside in favor of convenience and laziness. We are the victims of fast foods, lack of real nutritional knowledge, and of taking the easy path rather than a correct one.
Most of our prepared and foods in a box are horribly devoid of any nutritional value at all, as they are processed, full of starch and sugar, and valueless except for the taste.
We are a society of snacks, burgers, and potato chips, washed down with a soft drink. The average American person actually consumes about 8 tablespoons of sugar per day, without even knowing it. Just so the taste is there, it’s OK.
It is no wonder that we are the most obese society in history, and diabetes, heart trouble and cancer are rampant in our society.
Changing one’s diet from eating horribly to more emphasis on whole foods, a good supply of fresh fruits and vegetables every day will work wonders in anyone’s diet, and is a good start in the right direction.
Most of us don’t exercise regularly, so the consequences are bodies that are semi-functional as well. Our bodies need to be exercised to keep the heart working normally and keep our circulation system cleaned out.
Just those two items, a good diet and proper exercise, are the two biggest tips for the creation of a healthy living format.